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baseball programs

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9U-12U 5-Week Baseball Programs

Baseball Pitching:

This program will cover all aspects of pitching. Below is more information on what to expect:

  • Arm Care: Pre- & Post- throwing exercises for strengthening and injury prevention.

  • Throwing Mechanics: Series of throwing drills to ensure proper mechanics and strengthen muscle groups in arm.

  • Throwing Progression: Throwing program designed by ISA Staff that will take you through the proper steps and progression to ensure arm health as well build up arm strength.

  • Mound Work: Introducing the mechanics of the “wind-up” and “stretch”. The emphasis will be on optimizing an efficient delivery translating to consistency and “easier” velocity.

  • Pitch Development: Building fastball control and introducing the changeup. Players will learn proper grips and basic spin concepts to safely add pitch variety without changing their natural arm slot or mechanics.

  • Controlling Baserunners: Simplify controlling baserunners and the run game. Cover how to properly hold runners to prevent base stealing by mixing a pitcher’s timing and learning how to properly pick off to bases.

*Groups will be separated by age*

Baseball Catching:

This program will cover all aspects of catching. Below is more information on what to expect:

  • Arm Care: Pre- & post-throwing exercises for strengthening and injury prevention.

  • Throwing Mechanics: Series of throwing drills designed by ISA staff to ensure proper mechanics, quick release, and arm efficiency for catchers.

  • Receiving & Framing: Teaching proper receiving techniques, glove presentation, and soft hands to improve pitch control and strike presentation.

  • Blocking: Fundamental blocking drills focusing on body positioning, technique, and confidence to keep balls in front and limit passed balls.

  • Footwork & Transfers: Developing efficient footwork, clean transfers, and quick release for strong, accurate throws.

  • Throwing to Bases: Proper mechanics and technique for throwing to bases, with emphasis on accuracy, timing, and consistency.

  • Stance & Setups: Introduction to primary and secondary stances and proper positioning based on pitch location and game situations.

  • Catcher Fielding Practice: Teaching proper techniques for bunts, pop-ups, and plays at the plate, preparing catchers for all defensive situations.

  • Communication & Leadership: Developing confidence in leading the defense, working with pitchers, and controlling the pace of the game.

*Groups will be separated by age.

Baseball Hitting:

This program will cover all aspects of hitting. Below is more information on what to expect:

  • Personalized Hitting Progression: Athletes will be placed in working groups based on age and skillset so the instruction can be more individualized

  • Proper Equipment: Offer advice on bat size and length.

  • Plate Presence: Explaining body placement in box.

  • Hitting Mechanics: Improve the mechanics involved in hitting, optimizing a player’s bat speed and time spent in the hitting zone.

  • Tee Work: Break down the mechanics of a swing. (Ex. Inside, Outside, Middle, Extension, Contact)

  • Front Toss: Timing a moving pitch. Translating our tee work mechanics to a ball in motion.

  • Overhand Pitching: Hitting off of a pitcher similar to game speed experience.

  • Situational Hitting: Learning the scenarios that are encountered in each at bat.

*Groups will be separated by age.

Enroll
Focus
Week Day
Time
Dates
Cost
Click to Register
Pitching
Tuesdays
6PM-7PM
3/24 - 4/21
$175
Click to Register
Pitching
Tuesdays
7PM-8PM
3/24 - 4/21
$175
Click to Register
Pitching
Wednesdays
5PM-6PM
3/25 - 4/22
$175
Click to Register
Pitching
Wednesdays
6PM-7PM
3/25 - 4/22
$175
Click to Register
Catching
Tuesdays
6PM-7PM
3/24 - 4/21
$175
Click to Register
Catching
Sundays
6:45PM-7:45PM
3/29 - 4/26
$175
Click to Register
Hitting
Tuesdays
5PM-6PM
3/24 - 4/21
$175
Click to Register
Hitting
Wednesdays
5PM-6PM
3/25 - 4/22
$175
Click to Register
Hitting
Wednesdays
6PM-7PM
3/25 - 4/22
$175
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