
baseball programs

9U-12U 5-Week Baseball Programs
Baseball Pitching:
This program will cover all aspects of pitching. Below is more information on what to expect:
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Arm Care: Pre- & Post- throwing exercises for strengthening and injury prevention.
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Throwing Mechanics: Series of throwing drills to ensure proper mechanics and strengthen muscle groups in arm.
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Throwing Progression: Throwing program designed by ISA Staff that will take you through the proper steps and progression to ensure arm health as well build up arm strength.
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Mound Work: Introducing the mechanics of the “wind-up” and “stretch”. The emphasis will be on optimizing an efficient delivery translating to consistency and “easier” velocity.
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Pitch Development: Building fastball control and introducing the changeup. Players will learn proper grips and basic spin concepts to safely add pitch variety without changing their natural arm slot or mechanics.
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Controlling Baserunners: Simplify controlling baserunners and the run game. Cover how to properly hold runners to prevent base stealing by mixing a pitcher’s timing and learning how to properly pick off to bases.
*Groups will be separated by age*
Baseball Catching:
This program will cover all aspects of catching. Below is more information on what to expect:
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Arm Care: Pre- & post-throwing exercises for strengthening and injury prevention.
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Throwing Mechanics: Series of throwing drills designed by ISA staff to ensure proper mechanics, quick release, and arm efficiency for catchers.
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Receiving & Framing: Teaching proper receiving techniques, glove presentation, and soft hands to improve pitch control and strike presentation.
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Blocking: Fundamental blocking drills focusing on body positioning, technique, and confidence to keep balls in front and limit passed balls.
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Footwork & Transfers: Developing efficient footwork, clean transfers, and quick release for strong, accurate throws.
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Throwing to Bases: Proper mechanics and technique for throwing to bases, with emphasis on accuracy, timing, and consistency.
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Stance & Setups: Introduction to primary and secondary stances and proper positioning based on pitch location and game situations.
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Catcher Fielding Practice: Teaching proper techniques for bunts, pop-ups, and plays at the plate, preparing catchers for all defensive situations.
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Communication & Leadership: Developing confidence in leading the defense, working with pitchers, and controlling the pace of the game.
*Groups will be separated by age.
Baseball Hitting:
This program will cover all aspects of hitting. Below is more information on what to expect:
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Personalized Hitting Progression: Athletes will be placed in working groups based on age and skillset so the instruction can be more individualized
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Proper Equipment: Offer advice on bat size and length.
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Plate Presence: Explaining body placement in box.
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Hitting Mechanics: Improve the mechanics involved in hitting, optimizing a player’s bat speed and time spent in the hitting zone.
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Tee Work: Break down the mechanics of a swing. (Ex. Inside, Outside, Middle, Extension, Contact)
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Front Toss: Timing a moving pitch. Translating our tee work mechanics to a ball in motion.
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Overhand Pitching: Hitting off of a pitcher similar to game speed experience.
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Situational Hitting: Learning the scenarios that are encountered in each at bat.
*Groups will be separated by age.
Enroll | Focus | Week Day | Time | Dates | Cost |
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Click to Register | Pitching | Tuesdays | 6PM-7PM | 3/24 - 4/21 | $175 |
Click to Register | Pitching | Tuesdays | 7PM-8PM | 3/24 - 4/21 | $175 |
Click to Register | Pitching | Wednesdays | 5PM-6PM | 3/25 - 4/22 | $175 |
Click to Register | Pitching | Wednesdays | 6PM-7PM | 3/25 - 4/22 | $175 |
Click to Register | Catching | Tuesdays | 6PM-7PM | 3/24 - 4/21 | $175 |
Click to Register | Catching | Sundays | 6:45PM-7:45PM | 3/29 - 4/26 | $175 |
Click to Register | Hitting | Tuesdays | 5PM-6PM | 3/24 - 4/21 | $175 |
Click to Register | Hitting | Wednesdays | 5PM-6PM | 3/25 - 4/22 | $175 |
Click to Register | Hitting | Wednesdays | 6PM-7PM | 3/25 - 4/22 | $175 |
